Kids’ health ： four steps for fighting stress
Everybody gets stressed time to time.1. Some ways of dealing with stress- like screaming or hitting someone——don’t solve (解決) much. But other ways,like talking to someone you trust,can lead you to solving your problem or at least feeling better.
Try taking these four steps the next time you are stressed ：
(1) Get support. When you need help,reach out to the people who care about you. Talk to trusted adults,such as parents or other relatives.
2. They might have had similar problems,such as dealing with a test,or the death of a beloved pet.
(2) Don’t take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh,dear,that’s not a good idea. Remember that there are always people to help you.
3.
(3) Try to solve the problem. After you’re calm and you have support from adults and friencLs,it’s time to get down to business.
4. Even if you can’t solve it all,you can solve a piece of it.
(4) Be positive. Most stress is temporary (暫時的) .Remember stress does go away,especially when you figure out the problem and start working on solving it. These steps aren’t magic,but they do work. And if you can stay positive as you make your way through a tough time,you’ll help yourself feel better even faster.
5.
A. Ask for a helping hand to get you through the tough situation.
B. Notice your friends’ feelings and find a way to help them.
C. Different people feel stress in different ways.
D. Ah,it feels so good when the stress is gone.
E. You need to figure out what the problem is.
F. And don’t forget about your friends.
G. Then,find a way to calm down.
[文章大意]本文的主要內(nèi)容是：關(guān)注孩子健康，如何排解壓力。
1. C下文的"Some ways of…"和"But other ways…"說明人們處理壓力有多種方法，故C項符合上下文。
2. F本段講述的是向別人尋求支持，除了你的父母和親戚，也不要忘記你的朋友。故F項符合h下文。
3. A根據(jù)前文可知不要總是獨(dú)自承擔(dān)一切，要尋求別人的幫助，故A項符合上下文。
4. E上一句"…it's time to get down to business."說明是時候解決問題了，所以首先你要知道你要解決的問題是什么，故E 項符合上下文。
5. D上一句"And if you can stay positive as you make your way through a tough time* you'll help yourself feel better even fas-ter."說明如果我們能夠保持積極向上的態(tài)度，就會感覺很好。故D項符合上下文的含義。
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[主題句]
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