新視界初中英語九年級英語人教版
注：當前書本只展示部分頁碼答案，查看完整答案請下載作業精靈APP。練習冊新視界初中英語九年級英語人教版答案主要是用來給同學們做完題方便對答案用的，請勿直接抄襲。
B. 按要求回答問題。
Exams can make anyone feel nervous. Your heart beats fast, your hands get wet, and your mind goes blank (空白的). Don't worry — this is normal! Here are simple ways to fight exam stress, according to some scientific findings.
Breathe deeply. When worry starts, try 5 slow, deep breaths. Breathe in for 4 seconds, hold for 2 seconds, and then breathe out for 6 seconds. This calms your body fast. Maria, a ninth-grader, felt quite stressed out before her math test. She used this way and felt normal in 2 minutes.
Prepare step-by-step. Study 30 minutes daily instead of 3 hours the night before the exams. You can't review everything until the last minute. A UK study found students who did this scored (得分) 23% higher than last-minute learners.
Talk positively (積極地) to yourself. Don't say “I'll fail!” but “I've studied — I can try my best!”. Research shows positive self-talk lowers (使下降) pressure for 7 in 10 teens.
Move your body — even a 10-minute walk clears your mind. Share your feelings with friends or teachers if you feel too stressed out.
Nervousness is just your mind saying “This matters”. Use it as energy, not fear. Good luck and be wise!
21. Why does the writer take Maria as an example?
22. What does last-minute learners do according to the text?
23. What percent of the teens feel better by talking positively to themselves?
24. What does the writer want to tell readers by saying “This matters”?
25. Have you ever got nervous in exams? What did you do about it?
答案：21. To show that breathing deeply can calm the body fast.
解析：前文介紹深呼吸的方法，舉Maria的例子是為了說明深呼吸能快速讓身體平靜下來。
22. They study 3 hours the night before the exams instead of studying 30 minutes daily.
解析：根據“Study 30 minutes daily instead of 3 hours the night before the exams.”可知臨時抱佛腳的學生在考前一晚學3小時。
23. 70%.
解析：“Research shows positive self-talk lowers pressure for 7 in 10 teens.”，7 in 10即70%。
24. Nervousness shows that the exam is important to us, and we should use it as energy.
解析：根據“Nervousness is just your mind saying ‘This matters’. Use it as energy, not fear.”可知作者想告訴讀者緊張說明考試重要，要把它當作能量。
25. Yes, I have. I usually take a deep breath and tell myself I can do it. (答案不唯一，合理即可)
解析：此題為開放性問題，結合自身實際回答即可。
