精品一区二区免费在线观看_国产精品久久久久久av福利软件_97成人精品区在线播放_国内成人精品一区

請(qǐng)從以下選項(xiàng)(A、B、C、D和E)中選出符合各段意思的小標(biāo)題, 選項(xiàng)中有一項(xiàng)是多余選項(xiàng)。
A. Early to Bed, Early to Rise
B. Read Challenging Books
C. Relax yourself
D. Minimize Television Watching
E. Take Time to Reflect
Five Simple Ways to Increase Your Intelligence
Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus.  
Here are 5 simple ways anyone can squeeze a bit more productivity out of the old gray matter.
【小題1】_________-This is a hard sell. People love vegetating in front of the television, myself included more often than I’d like. The problem is watching television doesn’t use your mental capacity OR allow it to recharge. It’s like having the energy sapped out of a muscle without the health benefits of exercise.
When you feel like relaxing, try reading a book instead. If you’re too tired, listen to some music. When you’re with your friends or family, leave the tube off and have a conversation. All of these things use your mind more than television and allow you to relax.
Exercise- I used to think that I'd learn more by not exercising and using the time to read a book instead. But I realized that time spent exercising always leads to greater learning because it improves productivity during the time afterwards. Using your body clears your head and creates a wave of energy. Afterwards, you feel invigorated(精力充沛)and can concentrate more easily.
【小題2】_________-Many people like to read popular suspense fiction, but generally these books aren't mentally stimulating. If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English. Don’t be afraid to look up a word if you don’t know it, and don’t be afraid of dense passages. Take your time, re-read when necessary, and you’ll soon grow accustomed to the author’s style.
【小題3】_________-Nothing makes it harder to concentrate than sleep deprivation. You'll be most rejuvenated if you go to bed early and don’t sleep more than 8 hours. If you stay up late and compensate by sleeping late, you’ll wake up lethargic(無(wú)精打采)and have trouble focusing. In my experience the early morning hours are the most tranquil and productive. Waking up early gives you more productive hours and maximizes your mental acuity(敏銳)all day.
If you have the opportunity, take 10-20 minute naps when you are hit with a wave of drowsiness. Anything longer will make you lethargic, but a short nap will refresh you.
【小題4】_________-Often our lives get so hectic that we become overwhelmed without even realizing it. It becomes difficult to concentrate because nagging thoughts keep interrupting. Spending some time alone in reflection gives you a chance to organize your thoughts and prioritize your responsibilities. Afterwards, you’ll have a better understanding of what's important and what isn’t. The unimportant stuff won’t bother you anymore and your mind will feel less encumbered.
Conclusion-I hope you aren’t disappointed that none of the techniques I've proposed are revolutionary. But simple, unexciting answers are often the most valid. The challenge is having the will to adhere to them. If you succeed in following these 5 tips, you’ll be rewarded with increased mental acuity and retention of knowledge.


【小題1】D
【小題2】B
【小題3】A
【小題4】E

解析【小題1】根據(jù)后后兩段可知,怎樣使你遠(yuǎn)離電視機(jī),達(dá)到減少看電視的目的。
【小題2】根據(jù)Don’t be afraid to look up a word if you don’t know it, 可知,讀這類書是有挑戰(zhàn)性的。
【小題3】 本段講了早睡早起的好處。
【小題4】根據(jù)Spending some time alone in reflection gives you a chance to organize your thoughts and prioritize your responsibilities.可知,本文主要講述花費(fèi)時(shí)間思考的好處。

練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目:高中英語(yǔ) 來(lái)源:2012-2013學(xué)年浙江省杭州市西湖高級(jí)中學(xué)高二5月月考英語(yǔ)試卷(帶解析) 題型:填空題

下面文章中有4處需要添加小標(biāo)題。請(qǐng)從以下選項(xiàng)(A、B、C、D和E)中選出符合各段意思的小標(biāo)題, 選項(xiàng)中有一項(xiàng)是多余選項(xiàng)。
A. Early to Bed, Early to Rise
B. Read Challenging Books
C. Relax yourself
D. Minimize Television Watching
E. Take Time to Reflect
Five Simple Ways to Increase Your Intelligence
Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus.  
Here are 5 simple ways anyone can squeeze a bit more productivity out of the old gray matter.
1. __________-This is a hard sell. People love vegetating in front of the television, myself included more often than I’d like. The problem is watching television doesn’t use your mental capacity OR allow it to recharge. It’s like having the energy sapped out of a muscle without the health benefits of exercise.
When you feel like relaxing, try reading a book instead. If you’re too tired, listen to some music. When you’re with your friends or family, leave the tube off and have a conversation. All of these things use your mind more than television and allow you to relax.
Exercise- I used to think that I'd learn more by not exercising and using the time to read a book instead. But I realized that time spent exercising always leads to greater learning because it improves productivity during the time afterwards. Using your body clears your head and creates a wave of energy. Afterwards, you feel invigorated(精力充沛)and can concentrate more easily.
2. __________-Many people like to read popular suspense fiction, but generally these books aren't mentally stimulating. If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English. Don’t be afraid to look up a word if you don’t know it, and don’t be afraid of dense passages. Take your time, re-read when necessary, and you’ll soon grow accustomed to the author’s style.
3. __________-Nothing makes it harder to concentrate than sleep deprivation. You'll be most rejuvenated if you go to bed early and don’t sleep more than 8 hours. If you stay up late and compensate by sleeping late, you’ll wake up lethargic(無(wú)精打采)and have trouble focusing. In my experience the early morning hours are the most tranquil and productive. Waking up early gives you more productive hours and maximizes your mental acuity(敏銳)all day.
If you have the opportunity, take 10-20 minute naps when you are hit with a wave of drowsiness. Anything longer will make you lethargic, but a short nap will refresh you.
4. __________-Often our lives get so hectic that we become overwhelmed without even realizing it. It becomes difficult to concentrate because nagging thoughts keep interrupting. Spending some time alone in reflection gives you a chance to organize your thoughts and prioritize your responsibilities. Afterwards, you’ll have a better understanding of what's important and what isn’t. The unimportant stuff won’t bother you anymore and your mind will feel less encumbered.
Conclusion-I hope you aren’t disappointed that none of the techniques I've proposed are revolutionary. But simple, unexciting answers are often the most valid. The challenge is having the will to adhere to them. If you succeed in following these 5 tips, you’ll be rewarded with increased mental acuity and retention of knowledge.

查看答案和解析>>

科目:高中英語(yǔ) 來(lái)源:2016屆浙江省高一上學(xué)期期中英語(yǔ)試卷(解析版) 題型:其他題

下面文章有5處需要添加小標(biāo)題,請(qǐng)從以下選項(xiàng)(A、B、C、D、E和F)中選出符合各段意思的小標(biāo)題,并在答題紙上將相應(yīng)選項(xiàng)的標(biāo)號(hào)涂黑。選項(xiàng)中有一項(xiàng)是多余選項(xiàng)。

A.Make a well-balanced daily plan

B.Predict how long tasks will take

C.Keep records of where your time is going

D.Handle things in order of importance

E.Learn to reject others’ demands

F.Analyze the distribution of your time

How to Manage Your Time Effectively

It has been said that “Time is Money” – but I disagree. Isn’t Time really LIFE? At the end of your life, can you even imagine saying to yourself, “I wish I’d made more money.” It’s more likely you’d be thinking “I wish I’d had more TIME – time to enjoy my life more.” Here are my favorite strategies for managing that most precious of all resources – TIME.

1.____________

You can’t find something you’ve lost when you don’t know where you might have lost it in the first place. So keep track of the exact time you begin and end an activity, and write down a few words to describe the activity. This requires you to be really honest with yourself and track your time – so if you spent 23 minutes chatting with coworkers over coffee – write it down EXACTLY!

2.____________

Review your time logs(記錄)and start to classify the tasks into categories(范疇). You will create these categories yourself. Some examples might be: Administration, Business Development, Sales & Marketing, Computer, etc. You will then sum up how much time you spent doing tasks or activities for each category, in the exact number of minutes. You might also do a little math, to figure the percentage of time each category takes out of each day.

3.____________

If you were honest and diligent, chances are that you had suddenly awakened after you reviewed your daily time logs. You no doubt can see where the time is wasted – and now you’re ready to make a better schedule. Make the best of your time by considering when you’re at your best for certain tasks, by grouping similar tasks together for greater efficiency, and by setting aside certain time for doing uninterrupted work. Think where different tasks can best fit into your day. Then actually write this routine down and post it where you see it every day.

4.____________

You can create your own easy tools to do this. On one sheet of paper, create 5 sections: High Priorities(優(yōu)先), Secondary Priorities, People to Contact, Telephone calls, and Schedule. You can fill this out each day, first thing in the morning. Each day, ask yourself: “If nothing else gets done today, what are the one or two items that absolutely. MUST be done?” You should also regularly go back to the time logging exercise, so you can determine if you are slipping back into those old had habits and take immediate steps to get back on track.

5.____________

More often than not, we take on more than we should because we don’t want to hurt someone else’s feelings. When we burden ourselves too much, we are not only creating unnecessary stress in our lives, but we are also creating potential situations where we cannot deliver what we’ve promised. We also don’t realize that when we can’t deliver what we’re promised, we can unintentionally cause more pain than if we’d had turned that down in the first place, remember, you’re not doing any favors for yourself or anyone else by taking on more than you can reasonably deliver.

 

查看答案和解析>>

科目:高中英語(yǔ) 來(lái)源:2013-2014學(xué)年浙江省湖州市八校高三上學(xué)期第二次聯(lián)考英語(yǔ)試卷(解析版) 題型:信息匹配

下面文章中有5處(第61-65題)需要添加小標(biāo)題。請(qǐng)從以下選項(xiàng)(A、B、C、D、E和F)中選出符合各段意思的小標(biāo)題,并在答題紙上將相應(yīng)選項(xiàng)的標(biāo)號(hào)涂黑。選項(xiàng)中有一項(xiàng)是多余選項(xiàng)。

A. Enjoy the little things.

B. Get moving.

C. Be a social butterfly.

D. Don't get yourself down by stress.

E. Get your funny bone.

F. Keep a journal.

Secrets of People Who Never Get Sick

   How do some friends survive every winter without even catching a cold? Some experts believe that they boost their immunity through simple lifestyle habits. Let’s steal their strategies and stay healthy all winter long.

1.. _________________

    It’s long been known that friendship is good for your health. In fact, people with six or more types of relationships in their lives were 25% less likely to get sick than those with three or fewer. It’s possible that people with varies social networks have diverse perceptions of themselves—as a co-worker, friend or community member. That boosts self-esteem and makes it easier to avoid stress. As a result, these people tend to stay healthier. Steal this secret: Be open to meeting new people; go to new events and reestablish old friendship.

2. _________________

    Research has found that moderate exercise can improve immune function and build up resistance to colds and infections. On study of 36 overweight women, conducted at Loma Linda University, in California, found that those who walked quickly for 45 minutes 5 days a week reported half the number of days with cold symptoms during a 15-week period as their sedentary(久坐的) counterparts. Steal the secret: Aim for 40 to 45 minutes of moderate exercise, such as brisk walking, cycling, swimming or light running, at least five days a week.

3.. _________________

    Numerous studies have found that writing about a difficult or painful event not only accelerates the process of coping with it, but also can improve your physical health. When people write about upsetting or distressing experiences, it helps them judge the events more sensibly, understand them better and move on. Steal the secret: set aside twenty minutes a day for three successive days to write about the things that are most important to you now and how they’re affecting you.

4.. _________________

    Even small pleasures—having friends over for dinner, playing with your kids in the backyard or going to a concert—can boost your immune system. In fact, according to research at the State University of New York, positive events have a better effect on immune function than negative events. Steal this secret: Make time for yourself. Start devoting at least half an hour a day to talking to a friend, reading a book or indulging in your favorite activity. Think of it as preventive medicine.

5.. __________________

    Experts know that pressure increases the chance of catching the cold. The reason? Your body’s helper—T cells, which are key to defending against viruses, become weakened when you’re worn out. Steal the secret: Do some problem-solving. First, take a hard look at the situation and really consider whether you can do anything to change things. If you conclude that you can’t change that situation, try to change your physical and emotional reactions to it. Engaging in meditation, yoga or deep-breathing exercises and listing to calming music also help relieve stress.

 

查看答案和解析>>

科目:高中英語(yǔ) 來(lái)源:2012-2013學(xué)年浙江省寧波市五校高三5月適應(yīng)性考試英語(yǔ)試卷(解析版) 題型:信息匹配

下面文章有5處需要填入合適的內(nèi)容。請(qǐng)從以下選項(xiàng)(A、B、C、D、E和F)中選出最恰當(dāng)?shù)膬?nèi)容 。

A. Keep your expectations realistic

B. Call a friend right before the date

C. Show up on time

D. Dress comfortably

E. Make eye contact

F. Telling the truth

Many of us get nervous just at the mention of a first date, but it really doesn't have to be such a big deal if you' re prepared. That's where this article comes in. After interviewing hundreds of singles all over the U.S about their first date experienced, we've put together a list of first date dos and don' ts to help out.

1. ___________

Staring at your hands, at the table, or at the guy in the blue shirt sitting at the next table doesn't exactly say "I dig you". You might do that out of shyness on your part, but keep in mind that the person sitting in front of you might not understand that and take it personally. Of course don't stare too hard, it might look a little freaky, but make sure your eyes meet often enough to keep both of you going.

2. ____________

It' s never cool when someone keeps you waiting, so don't keep them waiting either. And NO-a fashionably late entrance will NOT make you look better. You'll just look rude and inconsiderate. If you' re feeling anxious before a date, keep in mind that your date might be feeling anxious as well, so don' t prolong their suffering any more than necessary.

3. _____________

As exciting as dating someone new can seem, you' re better off not expecting to meet Prince Charming right off the hat. If you keep your expectations realistic, good date will be a pleasant surprise and lousy date won' t matter as much.

4. _____________

By comfort, I don't mean sweatpants and laundry-day underwear. But it is a first date, so you don' t want to be overdressed either. What if your date shows up in jeans and a sweater and you' re all about sequins, silk and spike heels? Instead, you should definitely go for a nice and attractive yet comfy outfit, with comfortable shoes. If you hit it off and go walking around, you want to avoid being cold or getting blistered feet. You can easily go for a casual but sexy look and pass the first date treat with flying colors.

5. _____________

If you didn't feel any sparks flying between the two of you, tell your date gently but honestly. Nobody's feelings should have to get hurt. On the other hand, if you did feel that you clicked, forget about the supposed "dating rules" that say you should wait a few days before calling him or her again. Listen to your heart and go ahead and call if you want to. If the feeling is mutual, your date will be happy, and maybe even relieved, that you picked up the phone first.

 

查看答案和解析>>

科目:高中英語(yǔ) 來(lái)源:2012-2013學(xué)年四川省高三上學(xué)期10月月考英語(yǔ)試卷(解析版) 題型:信息匹配

下面文章中有5處(第61–65題)需要添加小標(biāo)題。請(qǐng)從以下選項(xiàng)(A、B、C、D、E和F)中選出符合各段意思的小標(biāo)題,并在答題紙上將相應(yīng)選項(xiàng)的標(biāo)號(hào)涂黑。選項(xiàng)中有一項(xiàng)是多余選項(xiàng)。

(注意:請(qǐng)務(wù)必將答案填到答題卷相應(yīng)位置!)

A. Slow Down Your Life

B. Escape Now and Then

C. Separate Your Actions

D. Allow Yourself to Be Weak

E. Relieve Pressure by Firmly Saying “No”

F. Stop Expecting Everything to Be Perfect

How to Simplify Your Life

Less is more. This is why we say: reduce things by half instead of doubling them, get rid of junk instead of piling it up, relax instead of stressing, slow down instead of speeding up. Apply these principles in your everyday life in a conscious way. You will then find yourself well along on your journey to simplification.

61.__________

When you concentrate on one task, you find you have energy that you didn't even know you had. Just imagine: you are at a fair and you have to carry two heavy pigs over 100 yards. If you keep grabbing one and then the other, it will take forever, because one of them will keep slipping out from under your arm and running off. But if you tie one pig in a place, pick up the other, gather all your strength and make a dash for the finish line, pause for a moment, run back and get the other one, and with great determination, carry the second pig to the finish line, then you can be sure of success.

62._________

The pressure at work is on the increase in all occupations. In the modern nuclear family, the expectations that formerly would have been shared among all the relatives are now concentrated on the individual partner.

If you have the feeling that 24 hours per day are not enough for all the things you need to do, then it's not because the day has too few hours, but because you have too many activities. A simple fact that overloaded people often tend to be forgot. The solution is equally simple: refuse to accept so many work assignments in your private life or your working life.

63.________

“I can handle stress” is regarded as a positive statement in the world of work. People who can handle stress are given more and more to cope with -- until one day they break.

Pay careful attention to the signs that tell you that you are under more stress than you can cope with. These signals can come from various areas of life. You become ill, or your work efficiency decreases.

If you have any of these symptoms, change your life goals and decrease your tolerance of stress. Say quite openly, “I can't manage that.”

64.__________

“If only I were slimmer, more beautiful, richer, cleverer, then I would be happier.” This is a dream that makes a lot of people ill, depressed, and unhappy. Life has its flaws, defects, corners, and edges. Only those who accept this reality can lead a really full life.

Of course there are activities in which errors are dangerous: driving a car; crossing the road. But life doesn’t consist entirely of these things. In/Among them there is a lot of room for small and large mistakes.

65._________

Successful people all have their own places where they can withdraw in order to work. Find out which places improve your creativity. For me it’s the train. When I know that I’m going to be traveling for four hours without phone calls and people knocking on my door, I find my mind is free and I can read or write complex articles. There can be problems working on the train, of course: if the person sitting opposite you keeps talking away, or if train trips make you tired (some people fall asleep after a few miles).

 

查看答案和解析>>

同步練習(xí)冊(cè)答案
精品一区二区免费在线观看_国产精品久久久久久av福利软件_97成人精品区在线播放_国内成人精品一区
久久久亚洲国产美女国产盗摄 | 亚洲第一福利视频在线| 色老汉av一区二区三区| 亚洲美女免费视频| 欧美四级电影在线观看| 亚洲一二三区不卡| 欧美一卡二卡在线观看| 精品无人码麻豆乱码1区2区| 国产亚洲视频系列| 波多野洁衣一区| 亚洲最大成人网4388xx| 欧美美女激情18p| 精品一区中文字幕| 国产精品视频你懂的| 91碰在线视频| 婷婷激情综合网| 精品成人a区在线观看| 成人一区二区三区视频 | 亚洲国产精品国自产拍av| 成人黄色av网站在线| 一区二区三区在线不卡| 制服丝袜亚洲色图| 国产经典欧美精品| 亚洲免费观看在线视频| 欧美一区二区私人影院日本| 国产精品影视天天线| 综合精品久久久| 538在线一区二区精品国产| 国产一区二区导航在线播放| 亚洲人成影院在线观看| 欧美电影一区二区三区| 懂色av一区二区在线播放| 夜夜嗨av一区二区三区中文字幕| 日韩三级中文字幕| av电影在线观看不卡| 午夜精品久久久久久久久| 久久久久成人黄色影片| 91福利资源站| 国内成人免费视频| 亚洲精品国产无天堂网2021| 欧美成人免费网站| 91蝌蚪porny九色| 蜜桃视频一区二区| 日韩美女视频一区二区| 欧美一级二级在线观看| 91在线一区二区三区| 青椒成人免费视频| 亚洲视频一区二区免费在线观看| 91精品国产入口| 91伊人久久大香线蕉| 激情都市一区二区| 亚洲综合999| 中文字幕欧美日韩一区| 欧美肥胖老妇做爰| 97久久精品人人爽人人爽蜜臀| 青青青伊人色综合久久| 亚洲免费高清视频在线| 久久亚洲二区三区| 欧美日韩亚洲综合在线| 成人福利在线看| 极品美女销魂一区二区三区免费| 一区二区三区四区av| 久久精品一区二区| 91精品国产色综合久久不卡电影| 91在线观看视频| 国产在线不卡一区| 人人狠狠综合久久亚洲| 亚洲综合视频网| 亚洲国产成人在线| 精品福利二区三区| 欧美巨大另类极品videosbest | 久久久久成人黄色影片| 91精品国产色综合久久ai换脸| 91老师国产黑色丝袜在线| 国产不卡在线播放| 久久国产免费看| 亚洲电影视频在线| 亚洲日本中文字幕区| 国产午夜精品美女毛片视频| 91精品国产色综合久久ai换脸 | 欧美亚洲图片小说| 91美女在线视频| 成人亚洲一区二区一| 韩国三级在线一区| 日本欧美肥老太交大片| 亚洲国产美国国产综合一区二区| 中文字幕一区二区在线播放| 久久久久久久久岛国免费| 日韩午夜激情电影| 欧美顶级少妇做爰| 欧美日韩在线直播| 在线中文字幕一区二区| 91网上在线视频| 波多野结衣亚洲| 成人av资源站| 国产91露脸合集magnet| 精品中文字幕一区二区| 蜜桃一区二区三区在线观看| 免费视频一区二区| 日本午夜精品视频在线观看 | 久久久夜色精品亚洲| 日韩精品一区二| 日韩你懂的在线播放| 欧美一区二区视频免费观看| 777亚洲妇女| 欧美福利视频一区| 337p亚洲精品色噜噜狠狠| 欧美日韩黄视频| 欧美男女性生活在线直播观看| 在线国产电影不卡| 色一情一乱一乱一91av| 色噜噜狠狠一区二区三区果冻| www.日韩在线| 91丝袜高跟美女视频| 91视频免费播放| 色88888久久久久久影院按摩 | 久久精品一区四区| 国产女人18毛片水真多成人如厕 | 中文字幕一区二区三中文字幕| 国产精品美女久久久久aⅴ| 国产精品美女久久久久久久久久久| 国产午夜久久久久| 中文字幕精品一区二区精品绿巨人| 中文字幕欧美激情一区| 国产精品不卡视频| 亚洲免费观看高清完整| 亚洲成人av一区二区| 日韩av在线免费观看不卡| 久久精品国产精品亚洲综合| 狠狠v欧美v日韩v亚洲ⅴ| 国产99久久久国产精品潘金网站| 成人免费视频一区二区| 91麻豆精品一区二区三区| 欧美日韩一二三| 日韩女优视频免费观看| 久久久久一区二区三区四区| 国产精品视频免费| 一区二区在线观看视频| 午夜精品视频一区| 九九国产精品视频| www.亚洲免费av| 欧美图片一区二区三区| 日韩欧美不卡在线观看视频| 国产亚洲欧美日韩在线一区| 国产精品久久免费看| 亚洲午夜精品网| 久久精品国产网站| 成人av电影在线网| 欧美日韩美女一区二区| 精品国产一区二区精华| 国产精品久久毛片a| 亚洲高清中文字幕| 精品亚洲成a人| 本田岬高潮一区二区三区| 欧美日韩国产精品自在自线| 精品成a人在线观看| 亚洲欧美激情视频在线观看一区二区三区 | 国产三级精品三级| 一区二区三区在线观看国产| 美女高潮久久久| av网站一区二区三区| 在线播放一区二区三区| 国产日产精品一区| 亚洲成人免费看| 国产黄色精品网站| 欧美日韩一区成人| 国产亚洲一区二区在线观看| 一区二区三区不卡视频| 黄页视频在线91| 91传媒视频在线播放| 久久久一区二区| 亚洲成人免费影院| 成人精品视频一区二区三区| 欧美欧美午夜aⅴ在线观看| 国产亲近乱来精品视频| 亚洲一区二区三区在线播放| 国产真实乱偷精品视频免| 欧美性受xxxx| 久久精品一区二区三区av| 亚洲成人激情综合网| 国产成人免费高清| 91精品国产麻豆国产自产在线| 欧美国产视频在线| 日本成人中文字幕| 91伊人久久大香线蕉| 欧美精品一区二区三区一线天视频| 亚洲欧美日韩成人高清在线一区| 久久99热这里只有精品| 色婷婷综合久色| 国产午夜精品一区二区三区视频| 天堂成人国产精品一区| 91小视频在线免费看| 久久亚洲一区二区三区明星换脸| 亚洲高清视频在线| 不卡的av网站| 久久夜色精品一区| 日韩精品一区第一页| 色欧美乱欧美15图片| 欧美国产禁国产网站cc| 男人的天堂亚洲一区|