精品一区二区免费在线观看_国产精品久久久久久av福利软件_97成人精品区在线播放_国内成人精品一区

閱讀下面短文，按要求完成各項(xiàng)任務(wù)。．

　　Have you heard the expression "You are what you eat"? Well, do you like who you are'' If not, break some bad eating habits and feel better about yourself．

　　Bad habit 1：_________

　　Many packaged(＝ in small bags)foods, such as frozen(纖維)dumplings ,rice rolls and instant noodles(方便面)have lots of fat and calories(熱量)．

　　The solution：Read the instructions to find the healthiest foods that are low in salt and nigh in fiber Also check to make sure they have ingredients such as vegetables and grains When possible, use packaged foods as part of a "home-cooked" meal．For example frozen(纖維)dumplings with fresh vegetables are better than dumplings alone．

　　Bad habit 2：_________

　　People without breakfast don't have enough energy they need to get through the morning．Eating breakfast improves your concentration, memory(冰凍的)and mood．

　　The solution：Always keep a kind of quick foods like yogurt．Or have a standing order a! breakfast place．

　　Bad habit 3：_________

　　It takes your body at least 20 minutes to "tell" your brain that you are full, So last eaters usually eat more than people who eat slowly．

　　The solution：Try to slow down．Try eating at least some of your meals without I V, hand phones or computers．Use a plate or bowl when you eat．

　　Bad habit 4：_________

　　Healthy snacks between meals are fine．But when you snack instead of having real meals, you will not eat your meals regularly．Plus, snack foods such as chips and sweets aren't very satisfying That makes it easy to overeat．

　　The solution：To get more energy, allow yourself two healthy snacks a day．Choose snacks that will make you feel full．Try fruit, yogurt or nuts．

　　As we all know, bad habits can be broken．Take the first step toward a healthier eating routine(常規(guī))——star following these tips today!

1．給文中的橫線處選擇合適的標(biāo)題,并將其字母代號(hào)填寫在下面的橫線上．

a．You are a fast eater．

b．You often don't eat breakfast．

c．All your meals come in packages．

d．You snack too much．

Bad habit 1：_________ Bad habit 2：_________ Bad habit 3：_________ Bad habit 4：_________

2．列舉出文中提到的三種packaged foods：

_________　_________　_________

3．根據(jù)上下文，將文中劃線句子譯成漢語

It takes your baby at least 20 minutes to “tell” your brain that you are full．

__________________________

4．根據(jù)文章內(nèi)容完成句子。

No eating breakfast is bad influence on your _________, _________, _________ and _________

5．回答問題；How can you eat snacks healthily?(至少答出兩種方式)

__________________________

6．從文中找出與所給句子意思相同或相近的句子。

Your heaith depends on the food you eat．

__________________________