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閱讀理解

　　Young people can have problems with their minds．Some students become worried because they have to study very hard．Others have trouble getting on well with people like their parents and classmates．

　　Liu Wei, a Junior 2 student from Hefei, could not understand his teacher and was doing badly in his lessons．He became so worried about it that he started to cut his finger with a knife．

　　Another student, 14-year-old Yan Fang from Guangzhou, was afraid of exams．She got very worried in one, and when she looked at the exam paper．She couldn’t think of anything to write．

　　A recent report from Jiefang Daily says about 18％of Shanghai teenagers have mental(心理的,精神的)problems．Their troubles include(包括)bring worried and very unhappy．And having problems in learning and getting on with people．Many students who have problems won’t go for advice or help．Some think they will look stupid(愚蠢)if they go to see a doctor．Others don’t want to talk about their secret．

　　Liang Yuezhu, an expert(專家)on teenagers from Beijing Anding Hospital has the following advice for teenagers：

　　*Talk to your parents or teachers often

　　*Take part in group activities and play sports

　　*Go to see a doctor if you feel unhappy or unwell

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閱讀理解

　　Young people can have problems with their minds．Some students become worried because they have to study very hard．Others have trouble getting on well with people like their parents and class-mates．

　　Liu Wei, a junior 2 student from Hefei, could not understand his teacher and was doing badly in his lessons．He became so worried about it that he started to cut his finger with a knife．

　　Another student, 14-year-old Yang Fang from Guangzhou, was afraid of exams．She got very worried in one, and when she looked at the exam paper, she couldn't think of anything to write．

　　A recent report from Jiefang Daily says about 18％ of Shanghai teenagers have mental problems．Their troubles include being worried and very unhappy, and having problems in learning and getting on with people．Many students who gave problems won't go for advice or help．Some think they will look stupid if they go to see a doctor．Others don't want to talk about their secrets．

　　Liang Yuezhu, an expert on teenagers from Beijing Anding Hospital has the following advice for teenagers：

　　Talk to your parents or teachers often．

　　Take part in group activities and play sports．

　　Go to see a doctor if you feel unhappy or unwell．

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閱讀理解

　　Are you in shape?To find out, ask yourself some questions：Do I exercise regularly?Do I ever walk places instead of driving my car?Do I ever play sports for fun?Do I ever take the stairs instead of the elevator?If you answered no to any or all of the above questions, you are probably out of shape and need to start a fitness program．

　　Exercise is very important．It improves your strength and blood circulation(循環)．It gives you more energy．It can help you relax and sleep well, and it can help control your weight．In fact, the U．S．Surgeon General says that exercise can help prevent heart disease, diabetes, obesity, and osteoporosis(a disease that weakens the bones)．

　　The first step is to make a program．A good fitness program should be fun．It should involve(包含)both your arms and your legs, and it should help you to build endurance(the ability to do exercise for a long time)．To make a good program for yourself, first you should think about the types of activities you like to do, what you think you are able to do, and when you will have time to do it．A good exercise program will involve cardiovascular activities, such as running, biking, swimming, roller skating, playing soccer or tennis, or jumping rope．It will also involve weight-bearing exercise, such as weightlifting, and stretching activities．Also, daily, low-intensity activities such as walking, gardening, dancing, and climbing stairs are good for your physical health．

　　So what are you waiting for?Get off of the sofa and start exercising．Sign up for yoga, tai chi, or pilates．Join a gym or a running club, or just start walking a half an hour every day．Every little bit helps!

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(閱讀理解)

　　Young people can have problems with their minds．Some students become worried because they have to study very hard．Others have trouble getting on well with people like their parents and classmates．Wang Hua，a Junior 1 student from Anhui，could not understand his teacher and was doing badly in his lessons．He became so worried about it that he started to cut his finger with a knife...Another student，14-year-old Yan Fang from Guangzhou，was afraid of exams．She got very worried in one，and when she looked at the exam paper．She couldn’t think of anything to write． A recent report from Jiefang Daily says about l8％ of Shanghai teenagers have mental(心理的，精神的）problems．Their troubles include bringing worried and being very unhappy，and having problems in learning and getting on with people．Many students who have problems won’t go for advice or help．Some think they will look stupid if they go to see a doctor．Others don’t want to talk about their secret． Liang Yuezhu，an expert on teenagers from Beijing Anding Hospital has the following advice for teenagers：Talk to your parents or teachers often．Take part in group activities and play sports．Go to see a doctor if you feel unhappy or unwell．

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