Learn to relax. Overwork is the main reason why so many students feel tired. Cut down some of the jobs you need to do each day so that you only do the most important things well. Leave time for activities that are relaxing and fun. This might mean reading a good book, listening to the music, going for a walk or taking a relaxing bath. You will feel very good.
Get a good night’s sleep. Getting enough sleep will help you keep your body and mind﹡ in the best form﹡. If you stay up late and need to get up early for school the next day, you may not be able to pay attention﹡ to the things you need to do. You also feel tired.
Exercise regularly and eat well. Don’t rush through your meals. Eat less junk food or fast food. Eat healthy food instead. Fruits and vegetables are necessary.
Get to know pleasant people. Some people are optimistic, while others are not. Choose optimistic people as your friends and spend more time with them and you’ll be as happy as them. You’ll see everything with the optimism.
Learn to be calm when you face any problem. Find out the best option from those that are in your mind. Knowing that you are able to solve problems is a good way to build up your self-confidence﹡. 
Be happy. How you feel decides the way you see things. Is your cup half full or half empty: Learn to think more positively﹡ about the difficulties you face.
【小題1】This passage mainly talks about _________.

Learn to relax. Overwork is the main reason why so many students feel tired. Cut down some of the jobs you need to do each day so that you only do the most important things well. Leave time for activities that are relaxing and fun. This might mean reading a good book, listening to the music, going for a walk or taking a relaxing bath. You will feel very good.
Get a good night’s sleep. Getting enough sleep will help you keep your body and mind﹡ in the best form﹡. If you stay up late and need to get up early for school the next day, you may not be able to pay attention﹡ to the things you need to do. You also feel tired.
Exercise regularly and eat well. Don’t rush through your meals. Eat less junk food or fast food. Eat healthy food instead. Fruits and vegetables are necessary.
Get to know pleasant people. Some people are optimistic, while others are not. Choose optimistic people as your friends and spend more time with them and you’ll be as happy as them. You’ll see everything with the optimism.
Learn to be calm when you face any problem. Find out the best option from those that are in your mind. Knowing that you are able to solve problems is a good way to build up your self-confidence﹡. 
Be happy. How you feel decides the way you see things. Is your cup half full or half empty: Learn to think more positively﹡ about the difficulties you face

1. 1.

   This passage mainly talks about ______.

   1. A.
      how to feel relaxed and happy
   2. B.
      how to get good grades
   3. C.
      how to get on well with others
   4. D.
      how to work and study hard
2. 2.

   The underlined word “optimistic” means “ ______” in Chinese

   1. A.
      主動的
   2. B.
      消極的
   3. C.
      樂觀的
   4. D.
      悲觀的
3. 3.

   Which of the following statements is TRUE according to the passage ?

   1. A.
      It’s necessary to have enough sleep in order to keep us good both in body and mind
   2. B.
      We should try to do as many things as possible each day
   3. C.
      We should not spend time on things like eating and sleeping
   4. D.
      We should make friends with all kinds of people
4. 4.

   To stop worrying, which point is not mentioned in this passage?

   1. A.
      Going to a doctor for help
   2. B.
      Finding time to do relaxing things
   3. C.
      Paying attention to the most important things
   4. D.
      Thinking positively
5. 5.

   According to the writer, one should think his “cup” is______.

   1. A.
      a cup
   2. B.
      half full
   3. C.
      empty
   4. D.
      half empty

We all know the dangers of fires. It's good and necessary for a family to learn how to prepare for a fire，and here are some suggestions.

Put a smoke alarm in the house. Smoke from a fire causes the alarm to go off. The alarm makes a loud sound. The sound tells everyone to leave the house at once.

Make escape plans. We should know all the ways out of the house. If there is a fire，everyone follows the plan to get out. Part of the plan is to check all the windows to make sure they can be opened easily.

Buy fire extinguishers（滅火器）in the house. Everyone in the family should know how to use them. Practice for a fire. We do fire practice because we teach children about fire safety. Everyone in the family should know the following fire rules：

★Don't open a hot door! The fire can grow more quickly if you open the door.

★Stay close to the floor! Smoke can be more dangerous than fire. The best air is near the floor because smoke rises.

★What will you do if your hair or clothes star to burn? First. stop! Don't run! The fire burns faster because of more air. Drop! Fall to the floor. Then roll! Turning over and over will make the fire go out. Put a blanket around you to keep air away from the fire that may still be on you.

There are many possible causes for fires. A wise family is ready all the time. If there is a fire. don't forget to call 119 for help.

1. When a fire happens，_______ if you open the hot door.

A. the door will soon be on fire??? ?????????????

B. the electricity will be cut off

C. the fire will grow more quickly ?????????????

D. the house will fall down

2.What are the right steps you should take when your hair or clothes catch fire?

A. Stop, run, roll. ????????????? ????????????? B. Stop, drop, roll.

C. Run, drop, roll. ????????????? ????????????? D. Roll, drop, stop.

3. What is the best title for this passage?

A. The Dangers of a Fire.???? ????????????? ?????????????

B. The Causes of a Fire.

C. Learn to Use a Fire Extinguisher. ?????????????

D. Be Ready for a Fire.