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　　I have a good friend in my class．His name is Sam．He is from England．He is in China with his parents．He likes China．He likes Chinese food．He has breakfast at home．He has an egg, bread and por-ridge for breakfast．He does not like milk．He has no time to go home for lunch, so he has it at school．The lunch in the school is good．He can have different food for lunch．He eats rice，meat and vegetables．Sometimes he has noodles and dumplings．He has supper at home with his parents．Sometimes, he goes out to eat with his friends．

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　　The best thing to start your day is a good breakfast．There are different 　　1　　 of breakfasts around the world．

　　“Eat breakfast like a king, lunch like a prince and dinner like a pauper(窮人)．”　　2　　 the old saying tells us, breakfast is the most important meal of the day．It 　　3　　 us with energy after a long night without food．

　　If people don't have breakfast in the morning, they will feel tired and get angry easily．Breakfast helps children stay more focused in school．A study showed that children who eat breakfast regularly score 　　4　　 in most subjects．

　　Breakfast is also important for weight loss．If you have a balanced breakfast, you will eat 　　5　　 throughout the day．

　　A healthy and 　　6　　 breakfast should include some protein(蛋白質)like eggs, milk or a little meat, which makes you energetic all day．

　　Carbohydrates(碳水化合物)like rice or bread can keep you active．Vegetables and fruit 　　7　　 the vitamins that humans need．

　　　　8　　 ,in China, breakfast is different from region to region．Porridge with pickles(咸菜),baozi, noodles, soybean milk and youtiao are common throughout the 　　9　　 country．Although Western culture has influenced China a lot, most people still 　　10　　 traditional Chinese breakfast．They think that porridge and noodles are not only easily digested(消化), but also can provide enough energy in the morning．

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