I know what you’re thinking : pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.
I know lots of women who skip breakfast , and they have a ton of different excuses for doing it . Some say they don’t have time. others think they’re “saving” calories, still others just don’t like breakfast food .
But the bottom li
ne is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at
the University of Southem California found that breakfast s
kippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
【小題1】The word “leftovers” in Paragraph 1 probably means__________.
| A．things left undone | B．food remaining after a meal |
| C．meals made of vegetables | D．pizza topped with fruit |
| A．Working women usually have breakfast in a hurry. |
| B．There are some easy ways of cooking a meal. |
| C．Many people have wrong ideas about breakfast. |
| D．Eating vegetables helps save energy. |
| A．eat something for breakfast | B．put away the leftovers instead of eating more. |
| C．heat up leftovers for breakfast | D．eat calorie-controlled food |
| A．who go to work early | B．who stay up late |
| C．who want to lose weight | D．who eat before sleep |
閱讀快車系列答案科目：高中英語 來源： 題型：閱讀理解
I was a single parent with my son. Two jobs allowed me an apartment, food, and child care payment. Little money was left over for clothes, 1 I kept us nicely dressed. Loving 2 , I bought for myself beautiful reds and oranges, and greens and pinks. And quite often I wore them in mixtures, which, against the usually correct way, brought 3 to the eyes of people who could not avoid 4 me.
I went to my son’s 5 frequently. And he would always come and greet me and my colorful clothes. 6 , when my son was six, he told me 7 that he had to talk to me.
“Mother, do you have any sweaters that 8 ?”
I said, “No, I don’t.”
“Oh, I wish you did. 9 you could wear them to my school.” Then he continued, “Mother, could you please 10 come to school when they call you?” Then I realized that my dress was a(n) 11 to him.
I learned to be a little more careful to 12 causing him displeasure. As he grew older and more confident, I gradually 13 to my particular way of dressing. I was happier when I chose and created my own 14 .
I have lived in this body all my life and know it much 15 than any fashion designer. I think I know what looks good 16 me.
17 is important to mention because many people are imprisoned by powerful principles on the 18 way of dressing. Those decisions made by 19 are not truly meant to make your life better. Seek the fashion which truly suits you. You will always be in fashion if you are 20 to yourself.
1. A. but B. and C. or D. because
2. A. shapes B. styles C. colors D. tastes
3. A. envy B. appreciation C. disappointment D. surprise
4. A. recognizing B. admiring C. accepting D. noticing
5. A. office B. home C. school D. lab
6. A. However B. Meanwhile C. Otherwise D. Therefore
7. A. proudly B. jokingly C. seriously D. curiously
8. A. cost B. work C. fit D. match
9. A. Even if B. As if C. So that D. In case
10. A. only B. still C. once D. ever
11. A. wonder B. surprise C. embarrassment D. honor
12. A. practice B. remember C. mind D. avoid
13. A. turned B. returned C. escaped D. took
13. A. fashion B. sweater C. color D. tradition
15. A. better B. worse C. more D. less
16. A. in B. on C. with D. of
17. A. Dress B. Money C. Principles D. Designers
18. A. experienced B. proper C. formal D. simple
19. A. me B. yourself C. others D. ones
20. A. true B. serious C. practical D. responsible
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科目：高中英語 來源： 題型：閱讀理解
Wings of Angel
I used to hate myself because I wasn’t “normal”. Everyone else could play on the monkey bars and ride on a bicycle, but not 21 . I had a severe spinal cord disorder (脊髓病) and I knew I would always be much 22 than others.
I hated going to school and I hated people 23 at me. I hated seeing others smiling broadly and standing 24 and tall. And most of all, I hated looking in the 25 and seeing an ugly hunchback (駝背).
My friends found me 26 because I didn’t let others get close to me. I thought I was going to go on like this for the rest of my life 27 Angela appeared.
That afternoon, I was sitting by myself in a corner of the school — a spot where no one would 28 me. That’s when I first heard her voice.
“Hi. Can I sit down?”
I raised my head and there she was, with an irresistible smile on her round face.
“What are you looking at?” she asked.
“Ants.”
“What are they doing?”
“No 29 .”
“I bet they’re playing games and making friends. Don’t you think so?”
That was how our 30 started and it didn’t stop. We talked about everything under the sun—the ants, the clouds, my little niche (處境) — until it was sunset.
Then suddenly, she saw my 31 . She just stared.
My heart 32 . What I feared most had happened and I knew for sure she would 33 me now.
She stood up, pointed at my back and said, “I know 34 your back is hunched.”
I closed my eyes like a criminal waiting to be 35 . I begged in my heart for her to 36 , but she just kept on going. “I know what you’ve got in there. Do you?”
“No,” I answered 37 .
She bent and whispered in my ears.
“Your back is hunched because you’ve got a pair of wings from the angels.”
I was 38 . I looked into her eyes and her 39 touched my heart. From that day on, I started to learn to 40 myself because I have the wings of an angel and a kind-hearted friend.
A. them B. it C. me D. her
A. sadder B. shorter C. weaker D. slower
A. looking B. smiling C. aiming D. glaring
A. still B. alone C. straight D. together
A. street B. sun C. corner D. mirror
A. distant B. disappointed C. hopeless D. unlucky
A. after B. while C. since D. until
A. disturb B. seek C. comfort D. ignore
A. wonder B. idea C. way D. problem
A. games B. performance C. conversation D. competition
A. face B. back C. eyes D. wings
A. sank B. beat C. broke D. ached
A. look up to B. catch up with C. look down upon D. put up with
A. that B. how C. whether D. why
A. tied B. arrested C. punished D. sentenced
A. relax B. leave C. stop D. forbid
A. shyly B. weakly C. proudly D. firmly
A. astonished B. ashamed C. annoyed D. upset
A. wisdom B. beauty C. honesty D. kindness
A. control B. like C. forgive D. forget
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科目：高中英語 來源： 題型：
I’ve worked with children before,so I know what _________ in my new job.?
A.expected B.to expect?
C.to be expecting D.expects?
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科目：高中英語 來源：2011-2012學年浙江省高三上學期摸底考試英語題 題型：單項填空
I’ve worked with children before, so I know what ____ in my new job.
A. expected B. to expect C. to be expecting D. expects
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科目：高中英語 來源：2006年高考試題（遼寧卷）解析版 題型：閱讀理解
Collecting information about pre-employment and filling out an application form (申請表)are closely connected, However, filling out an application form is much easier because you have total control and have enough time to think and plan.
That you are given a form to fill out does not necessarily mean that you have to answer all the questions in it. If the form contains unclear questions or terms and conditions, you can make some changes before signing (簽約)it, or refuse to answer some of the questions. What you must realize is that those terms and conditions have been written by highly paid lawyers. Each word is important, or it would not be there; and you can be sure that there is not anything there that is written with your interests in mind.
I know what I speak of because, as a lawyer for Litton Industries. I wrote the terms and conditions that were printed on the back of order forms, I wrote the most tiring terms and conditions anyone has ever seen. Still, 90 percent of the buyers would just sign on them without questioning anything, If anyone questions them. We would reach an agreement on something that was acceptable to both sides.
So when you see a preprinted application that contains questions or terms and conditions, read it all and read it slowly. If you don’t like something, you can simply change the parts you don’t like, Remember that everything can be settled by discussion. To what degree it can be settled depends on your position(立場),of course, and that is something only you can determine.
1.Filling out application forms is much “easier” because .
A. everything connected with application forms is easier
B. it is easier to collect information about pre-employment
C. you can plan and have control of the needed time
D. you can control the form filling with enough time
2.We can learn from the underlined part” Each word is important” that
.
A. everything in a form must be read carefully
B. questions in a form must be answered
C. the conditions that interest you are changeable
D. something of your interests is most important
3.The writer points out with an example that the side who will sign a form
.
A. may know it is tiring for both sides to ask questions
B. has to hire a highly paid lawyer to fill out the form
C. should to refuse to answer the questions in the form.
D. can reach an agreement with the other side by discussion
4.It can be inferred from the 4th paragraph that____________
A. it depends on your position to settle everything in a form.
B. questions in a form are more important than your position
C. you have little right to determine the conditions you like most.
D. you must change a preprinted application before it is discussed.
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