Health experts have discovered that adding low-calorie vegetable soup to the start of a meal can actually help to lose weight.
Because you feel full sooner, you eat less of your main course.
The soup regime（養生法）was tested by researchers at Pennsylvania State University, led by Dr Barbara Rolls.
They found that when people ate a first course of soup before lunch they reduced their total calorie intake by 20 per cent, compared with those who did not begin the meal with soup.
But those who favor creamy soups should be careful．Researchers stressed the soup must be low-calorie and based on stock（菜湯）, not cream.
All of the soups tested in the study were made from identical ingredients - chicken stock , broccoli（硬花甘藍）, potato, cauliflower（菜花）and carrots.
They were mixed together to create four different textures and thickness from separate stock and vegetables through to pureed soup.
Scientists thought that thick soups with chunks of vegetables which required chewing might be more filling, but to their surprise they found all forms had the same effect.
The findings were presented to the Experimental Biology conference in Washington, DC, and the research was part-funded by the National Institutes of Health.
【小題1】 What’s the reason that adding low-calorie vegetable soup to the start of a meal can actually help to lose weight?
| A．You can take in large quantities of vegetables. |
| B．You can absorb high calories from the soup. |
| C．You can take in low calories from the soup. |
| D．You can feel full soon after having the soup. |
| A．chicken stock | B．cauliflower | C．cream | D．carrots |
| A．Vegetable Soup Helps to Lose Weight． |
| B．A Scientific Research is Carrying out. |
| C．A Research Done at Pennsylvania State University |
| D．Findings Carried out to the Experimental Biology. |
| A．hate | B．enjoy | C．prefer | D．drink. |
名師伴你成長課時同步學練測系列答案科目：高中英語 來源： 題型：閱讀理解
There are two types of people in the world. Although they have equal degree of health and wealth and other comforts of life, one becomes happy and the other becomes unhappy. This arises from the different ways in which they consider things, persons, events and the resulting effects upon their minds.
People who are to be happy fix their attention on the convenience of things: the pleasant parts of conversation, the well prepared dishes, the goodness of the wine and the fine weather. They enjoy all the cheerful things. Those who are to be unhappy think and speak only of the opposite things. Therefore, they are continually dissatisfied. By their remarks, they sour the pleasure of society, offend many people, and make themselves disagreeable everywhere. If this turn of mind was founded in nature, such unhappy persons would be the more to be pitied. The intention of criticizing and being disliked is perhaps taken up by imitation (模仿). It grows into a habit, unknown to its possessors. The habit may be strong, but it may be cured when those who have it realize its bad effects on their interests and tastes. I hope this little warning may be of service to them, and help them change this habit.
Although in fact it is chiefly an act of the imagination, it has serious results in life since it brings on deep sorrow and bad luck. Those people offend many others; nobody loves them, and no one treats them with more than the most common politeness and respect. This frequently puts them in bad temper and draws them into arguments. If they aim at getting some advantages in social position or fortune, nobody wishes them success. Nor will anyone start a step or speak a word to favor their hopes. If they bring on themselves public objections, no one will defend or excuse them, and many will join to criticize their wrongdoings. These should change this bad habit and be pleased with what is pleasing, without worrying needlessly about themselves and others. If they do not, it will be good for others to avoid any contact with them. Otherwise, it can be disagreeable and sometimes very inconvenient, especially when one becomes mixed up in their quarrels.
63. People who are unhappy _______.
A. always consider things differently from others
B. usually are affected by the results of certain things
C. usually misunderstand what others think or say
D. always discover the unpleasant side of certain things
64. We can conclude from the passage that _______.
A. we should pity all such unhappy people
B. such unhappy people are dangerous to social life
C. people can get rid of the habit of unhappiness
D. unhappy people can not understand happy persons
65. If such unhappy persons insist on keeping the habit, the author suggests that people should _______.
A. prevent any communication with them
B. show no respect and politeness to them
C. persuade them to recognize the bad effects
D. quarrel with them until they realize the mistakes
66. In this passage, the writer mainly _______.
A. describes two types of people
B. laughs at the unhappy people
C. suggests the unhappy people should get rid of the habits of unhappiness
D. tells people how to be happy in life
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科目：高中英語 來源： 題型：閱讀理解
Living a healthy lifestyle contains making choices about the foods we eat as well as exercise and other daily activities. The term “healthy lifestyle” can be defined as “to improve and protect one’s health and well-being”.
For this purpose, a healthy lifestyle can involve good eating habits, regular physical activity and anti-alcoholism. First of all, good eating habits are the main way of living a healthy lifestyle. For instance, rushed morning routines, trying to lose weight, and lack of appetite (食欲) early in the morning are all reasons why people skip breakfast. However, most experts think that breakfast is the most important meal of the day. Another example is fast food; a hamburger from McDonald’s with special sauce and cheese is not exactly considered as a healthy meal. Our society today is busy and on the go at all times. It is much easier to stop and get fast food. As a result, humans become fatter. However, eating low-fat meals that include 5 to 9 servings of fruits and vegetables every day is an ideal healthy life plan. Therefore, good eating habits are the main way of living a healthy lifestyle.
Secondly, another way of living a healthy lifestyle is physical activity. Exercise is indeed part of life because it keeps the body and mind in good shape. Exercise reduces stress and contributes to (有助于) a good sleep. It can keep a person looking and feeling younger throughout his entire life, and it also helps build one’s energy and strength. Many people do not think too much about their health until they get sick. So, physical activity is another way of living a healthy lifestyle.
Finally, another way is anti-alcoholism. Addiction(上癮) to alcohol may cause serious social and public problems. It is accepted that driving after drinking is dangerous. Alcohol is a main factor of traffic deaths Alcoholism can also lead to diseases, such as heart attack or liver trouble. Thus, anti-alcoholism is another way for a healthy lifestyle.
In conclusion, a healthy lifestyle can be maintained in three ways: the first way is good eating habits, the second way is regular physical activity and the final way is anti-alcoholism.
The underlined sentence in the first paragraph probably means _____.
A．having more food will help you to be more healthy
B．a healthy lifestyle only refers to healthy eating habits
C．a healthy lifestyle is a way of living to maintain one’s health
D．to be healthy, you must make choices about anything.
The reasons for skipping breakfast include the following EXCEPT________.
A．to have more time to stay in bed B．going on a diet
C．busy morning routines D．having no appetite
According to the passage, how can we feel younger throughout our life?
A．To avoid fast food. B．To take regular exercise.
C．To be happy every day. D．To wear some special clothes.
Which of the following may directly reduce social problems?
A．Good eating habits. B．Physical activity. C．Anti-alcoholism. D．Losing weight.
In what column are you most likely to find this article?
A．Advertisement. B．Economy. C．Sports. D．Life.
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科目：高中英語 來源： 題型：閱讀理解
If you want to keep healthy, you should have good habits. What is a habit? It is something we do very often. We don’t even think when we do it. It has become a part of our lives.
“Early to bed, early to rise makes a man healthy, wealthy and wise.” This is an old English saying. Do you know what it means? It means that we must go to bed early at night and get up early in the morning. If we do, we shall be healthy, rich and clever.
Is this true? Perhaps it is. We know the body must have enough sleep. Boys and girls need eight or nine hours’ sleep every day.
Some people go to bed late at night and get up late in the morning. This is a very bad habit. Then you will not think or do your work well. Of course, you can’t be healthy, wealthy or wise.
When we get up early in the morning, we can go out and do morning exercises. Exercise means doing things with the body. Walking, running jumping, swimming, and playing ball games are all exercise. If we don’t exercise, our body will become weak.
Exercise helps the blood (血液) to move around inside our body. Blood takes food to all parts of our body.
Our body also needs air to breathe. Without air, we will die. We must have lots of clean fresh air if we want to be healthy. That is why many people like to go out to do morning exercise.
From the passage we know that it is good for our health to ____ .
A. eat a lot B. go to bed early C. get up late D. go to bed late
How long should young boys and girls need to sleep a day?
A. More than ten hours B. Over eleven hours.
C. Less than seven hours. D. Eight hours or so.
If we want to keep healthy, we must ____ .
A. eat more food B. sleep more C. get up late D. take enough exercise
Which of the following habits is NOT GOOD?
A. Don’t go to bed until twelve o’clock..
B. Take a walk after supper.
C. Run in the open air early in the morning.
D. Climb hills for half an hour early in the morning.
Which sport is NOT mentioned in the passage?
A. Jumping. B. Swimming. C. Riding. D. Running.
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科目：高中英語 來源： 題型：閱讀理解
lt, they do not only look younger and slimmer, but feel better. Because of increased physical fitness, life expectance in the nation has risen to seventy-three years, with fewer people suffering from heart disease, the nation's number one killer.
Jogging ( 慢跑 ), the easiest and cheapest way of improving the body, keeps over 30million people of all ages on the run. For the price of a good pair of running shoes, anyone anywhere can join the race.
Dieting, too, has become a national pastime. Promoters of diets that eliminate eating one thing or another, such as fats or carbohydrates ( 碳水化合物 ), promise as much as 20- pound weight losses within two weeks. Books describing such amazing diets always head up ( 居……之首 )the best-seller lists because people who are overweight want to lose weight quickly and easily.
Nevertheless, jogging and dieting, carried to extremes, can be harmful. Many confused joggers overdo and finally suffer from ankle and foot damage. Dieting, fortunately, becomes only a temporary means for shedding a few pounds while the body lose the balanced nutrition ( 營養 )it requires, so most dieters cannot keep on diets. Above all, common sense should be the keystone for any dieting and exercise plan.
6.The main idea of this passage is that___________ .
A. both jogging and dieting can improve your health
B. exercise and improved diet has raised the American's life expectance
C. people, who jog and diet wisely, will be healthier than those who do not
D. diet and exercise harm rather than benefit health
7.According to the passage, which of the following statements is TRUE?
A. Jogging can damage the body because it is too tough an exercise.
B. Diets are so popular because they are on the best-seller lists.
C. Americans now live to be 73years old.
D. Exercise and diet are more widespread in America than ever before.
8.It is implied but not stated that ___________ .
A. heart disease is the number one killer among Americans
B. exercise and dieting bring about spiritual as well as physical well-being
C. people don't stay on a diet because it doesn't work
D. a 20-pound weight loss within two weeks is too much for the body
9. The best title for this passage is ___________ .
A. Jogging and Diet B .Exercise and Health
C. Physical Fitness D. Life Expectancy and Diet
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科目：高中英語 來源： 題型：閱讀理解
Money, or the lack of it, changes everything, and that includes how people will be working out in 2010.
In these belt-tightening times 1 , cost-conscious workouts（鍛煉）at home and at the gym topped the list of fitness trends for this year in a survey, followed 2 by shorter, more time-efficient regimens, such as 3 boot camp（強力集中訓練） and circuit training.
"People are looking 4 for ways to accomplish as much as possible with as little 5 time and money as necessary," said Cedric X. Bryant, chief science officer of the American Council on Exercise (ACE), which conducted the online poll of fitness professionals.
"Last year money was on the list but this 6 year the majority of the respondents put 7 it as one of the top," he added.
Bryant said some 600 ACE-certified fitness 8 professionals responded to the annual poll 9 , which the non-profit organization has been conducting for a decade.
Other money-saving measures 10 , such as the shift from personal training sessions to small group training 11 classes and in-home workouts 12 using smaller, more portable equipment, also made the list.
"Personal trainers are seeing they've got to respond to market needs 13 . Working with two to four clients at a 14 time they can charge less 15 but still get their hourly fee," Bryant said.
Boot-camp workouts and circuit training, both of which burn 16 calories while building strength and endurance（持久性）, will be among the most popular trends in 2010, as time-constrained（受壓制的） consumers 17 seek shorter, more intense activities.
One bright spot is the rise of exergaming-type systems, like Nintendo's Wii Sports, Wii Fit and the PC-based Dancetown. Bryant says the fitness-based video games are turning up 18 in health clubs and senior centers.
Functional training workouts, which are geared to improving the quality of life and the ability to perform everyday tasks, will remain strong 19 , and the use of computerized tracking and online training and scheduling tools will increase 20 in the coming year.
( ) 1. A. times B. years C. centuries D. societies
( ) 2. A. caught B. followed C. covered D. conducted
( ) 3. A. such like B. in other words C. such as D. that is to say
( ) 4. A. taking B. developing C. opening D. looking
( ) 5. A. little B. much C. many D. few
( ) 6. A. that B. next C. this D. previous
( ) 7. A. manage B. put C. try D. organize
( ) 8. A. medicine B. train C. economy D. fitness
( ) 9. A. poll B. conference C. observation D. reception
( ) 10. A. measures B. procedures C. policies D. systems
( ) 11. A. speaking B. training C. exercising D. processing
( ) 12. A. work B. workouts C. rest D. race
( ) 13. A. changes B. prices C. needs D. habits
( ) 14. A. some B. no C. any D. a
( ) 15. A. less B. fewer C. more D. much
( ) 16. A. produce B. burn C. cut D. add
( ) 17. A. professionals B. students C. consumers D. trainers
( ) 18. A. turning up B. turning down C. turning around D. turning out
( ) 19. A. weak B. useful C. strong D. possible
( ) 20. A. decrease B. appear C. increase D. want
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